Blueberries, hamwe nibara ryiza kandi uburyohe budasanzwe, ntabwo biryoshye gusa ahubwo byuzuyemo intungamubiri nka Vitamine C, Vitamine K, na manganese, bitanga inyungu nziza mubuzima. Gukura ubururu ni umurimo wuzuye kwishimisha nibibazo, bisaba abahinzi gushora imari cyane ...
Soma byinshi